For many people who constantly wake up feeling tired, groggy, or irritable — despite getting a full night’s sleep — sleep apnea might be the hidden culprit. This common sleep disorder affects millions worldwide, and if left untreated, it can take a serious toll on your heart, brain, and overall well-being. Fortunately, one of the most effective and widely used treatments today is CPAP therapy — short for Continuous Positive Airway Pressure. In this article, we’ll break down what CPAP therapy is, how it works, and why it’s a game changer for improving sleep health and restoring your energy. What Is Sleep Apnea? Before diving into CPAP therapy, it’s important to understand what sleep apnea is and how…